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	<title>Bellyfatology Challenge | A Weight Loss Challenge</title>
	<link>http://bellyfatology.com</link>
	<description>A weight loss challenge between siblings that you can watch!</description>
	<lastBuildDate>Thu, 24 Jan 2008 09:32:41 +0000</lastBuildDate>
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		<title>Hang Ups, Time Outs, and Getting Ready</title>
		<description>Hey beautiful Bellyfatology readers/viewers!

This is Bryan. Me and my sisters are working out some kinks in our video blogging (rate of vlogging, style, etc) and we're almost ready to begin going.

(I know, I know; we need to hurry)

Just so you know, however, I am changing my weight to my CURRENT ...</description>
		<link>http://bellyfatology.com/01/hang-ups-time-outs-and-getting-ready/</link>
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	<item>
		<title>Super Exciting Change Ahead</title>
		<description>Hey! I hope people are still coming to this site to read updates - it's the most important part of this project. Anyways, there's a new and exciting change about to take place.

A while back, when I was younger, my family would make challenges to one another. In these various ...</description>
		<link>http://bellyfatology.com/01/super-exciting-change-ahead/</link>
			</item>
	<item>
		<title>January 11th, 2008 - Peanut Butter</title>
		<description>[youtube NWvdNae3WYE]
In this video I talk a little bit about the discouragement that is finally setting in with some of my videos. </description>
		<link>http://bellyfatology.com/01/peanut-butter-and-college/</link>
			</item>
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		<title>January 10th, 2008 - The Low Carb Diet, Goals, and Clogging</title>
		<description>[youtube 9mE6uctrnlw]
I talk a little bit more about the goal of "25 lbs before I can see my girlfriend" and I share how I'm going to do it. My theory this week (indeed for the next three weeks) is on the low carbohydrate diet.

For the following week, I will eat ...</description>
		<link>http://bellyfatology.com/01/low-carb-dieting/</link>
			</item>
	<item>
		<title>I Need Your Support!</title>
		<description>Hey my lovely viewer/reader!

I have been up since five this morning pouring over ways to get my knowledge of how the internet works, and I'm desperate to get more views. Not that I thought I'd have more people watching by now (in fact, I am thrilled at the amount of ...</description>
		<link>http://bellyfatology.com/01/i-need-your-support/</link>
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		<title>January 9th, 2008 - Weigh-In will be off schedule</title>
		<description>[youtube K73eubytXX0]
The weigh in for today is going to be delayed, as I said in this video. But I promise I have a good excuse:

This school that I am at only has a squeaky old rusty scale. I had to actually get my roommate to snag a digital scale when ...</description>
		<link>http://bellyfatology.com/01/how-many-times-a-week-should-i-weigh/</link>
			</item>
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		<title>January 8th, 2008: The official launch of Project: Bellyfatology!</title>
		<description>[youtube 0J2LA4CI0CU]The tip is on the importance of water in overall health. I think, although some people are told that water is important, there is never a real knowledge of why. It's not only good for weight loss, but it's also good for digestive health, vitamin uptake, and skin care.Water ...</description>
		<link>http://bellyfatology.com/01/lose-weight-drinking-water/</link>
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		<title>Measurements Monday - And no Video Aaah!</title>
		<description>Well, it's my very first week, and I have skipped a video! Dah! I hate it because this was the day that I set aside specifically for the "Official Launch." I didn't realize I would be on the road. I can only ask for your forgiveness.

However! I did manage to ...</description>
		<link>http://bellyfatology.com/01/measurements-monday-and-no-video-aaah/</link>
			</item>
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		<title>Saturday - January 5th, 2008: Chat, Polls, and More Good news!</title>
		<description>[youtube Biv6QWyNin0]
I'm getting a LOT done, as you can see. There's a new chat room, a new look, and a new "mission" tab at the top that I'm really excited about. You guys take a look around and email me at bellyfatology@gmail.com if I have anything that needs fixing. ;) </description>
		<link>http://bellyfatology.com/01/saturday-january-5th-2008-chat-polls-and-more-good-news/</link>
			</item>
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		<title>January 4th, 2008 - My Most Exahausted Video Ever</title>
		<description>[youtube 5T-D3YX0T6E]
I was more than tired yesterday when I did this. Also, my first "before" photos. Yay.
Today (as in tomorrow for the date on the video) I will be focusing on a few things: setting up my weight loss goals, and also getting this site edited just a smidge. I'm ...</description>
		<link>http://bellyfatology.com/01/january-4th-2008-my-most-exahausted-video-ever/</link>
			</item>
	<item>
		<title>January 3, 2008 - More Explaining to Do + I ramble more than I ever will again.</title>
		<description>[youtube ynDm3OwOAL0]
In this post I talk a little bit more about the pre-launch of my project. It's not going to all be prelaunch. I will actually get to this sooner or later. It's just taking longer than expected. However, this will probably be the longest video I will ever make.

Take ...</description>
		<link>http://bellyfatology.com/01/january-3-2008-more-explaining-to-do-i-ramble-more-than-i-ever-will-again/</link>
			</item>
	<item>
		<title>January 2, 2008 - More Explination on the Project</title>
		<description>[youtube dWoxDE8IO8U] I'm still working on the site, so make sure that you're subscribed to my RSS feed or any of the subscriptions on the video site. </description>
		<link>http://bellyfatology.com/01/january-2-2008-more-explination-on-the-project/</link>
			</item>
	<item>
		<title>My January 1st Post - I did this on Youtube last night.</title>
		<description>[youtube P5Kd_HusK64]
The post in which I explain my insanity. If you want to know what this is all about, a more thorough, text version of this entire project is posted in the "About 'The 2008 Project: Bellyfatology'" page. </description>
		<link>http://bellyfatology.com/01/the-blog-is-back-up-and-with-newness/</link>
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