Bellyfatology Challenge | A Weight Loss Challenge

January 8th, 2008: The official launch of Project: Bellyfatology!

The tip is on the importance of water in overall health. I think, although some people are told that water is important, there is never a real knowledge of why. It’s not only good for weight loss, but it’s also good for digestive health, vitamin uptake, and skin care.Water is amazing.If you want to know how much water you have to take in each day, simply take your weight (in lbs) and divide it by two. That number is the amount of ounces you need to keep yourself properly hydrated.

I hope this was informative! And drink that water for health, baby!

Bryan

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Filed under: Health Tips Tuesday

One Response to “January 8th, 2008: The official launch of Project: Bellyfatology!”

1. Weight Loss Advice Zone » Blog Archive » Lose Weight Drinking Water! You’re Closer To Your Health Goals Than You Might Think, on January 10th, 2008 at 5:07 pm Said:

   […] So if you’re 140 lbs, and you divide that number by two, you get 70. That means you’ll need to drink 70 ounces of good, clean water a day to give you the maximum benefits (weight loss, and health-wise) of water. If you want to continue learning about how you can lose weight by drinking your daily 8 - 10 glasses of water, go to Bryan Miller’s Tips Tuesday Video Blog on Losing Weight by Drinking Water. […]

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