This is Bryan. Me and my sisters are working out some kinks in our video blogging (rate of vlogging, style, etc) and we’re almost ready to begin going.
(I know, I know; we need to hurry)
Just so you know, however, I am changing my weight to my CURRENT WEIGHT which is 225! WooHoo!
Take care, and please send feedback to bellyfatology@gmail.com.
Thanks!
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Hey! I hope people are still coming to this site to read updates - it’s the most important part of this project. Anyways, there’s a new and exciting change about to take place. Read more »
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In this video I talk a little bit about the discouragement that is finally setting in with some of my videos.
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I talk a little bit more about the goal of “25 lbs before I can see my girlfriend” and I share how I’m going to do it. My theory this week (indeed for the next three weeks) is on the low carbohydrate diet.
For the following week, I will eat less than 30 carbs daily and we’ll see how much weight I lose. However, the true test comes when I begin eating carbs again. I won’t go to eating terrible amounts of carbs (like donuts, or cake) but I will introduce a very small amount of carbohydrates (like, under 200 grams) to reintroduce them to my body. But that’s a couple weeks away.
Take care! and see you tomorrow! (or today, as this post is going up )
Bryan
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I have been up since five this morning pouring over ways to get my knowledge of how the internet works, and I’m desperate to get more views. Not that I thought I’d have more people watching by now (in fact, I am thrilled at the amount of people I do have), it’s just that I want more! I don’t want to spam. I know how to, but I refuse.
That’s why I’m going to be shifting some of the focus around here to gain some search engine traffic. People searching for weight loss information will be able to come here and learn, and I also want to help people who are already here begin their weight loss journey.
How can you help with that? Various ways!
Tell friends.
Link to Bellyfatology.com on your myspace.
Give me feedback as to better help you.
And vote on my new “Spicy Page” vote count.
These are just little things. But the main thing is the feedback. Especially in this time of transition. If there’s anything you want on here, please feel free to comment.
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The weigh in for today is going to be delayed, as I said in this video. But I promise I have a good excuse:
This school that I am at only has a squeaky old rusty scale. I had to actually get my roommate to snag a digital scale when he went off to target to get something. Good man, that roommate.
A tip for weighing:
Never weigh more than twice a week. This is because you don’t want to become obsessive over your weight. Since certain things (such as water weight - which I’ll talk on later on) can trigger a sudden spike in weight loss/gain, it is wise not to get these spikes mixed up with actual progression or digression of your goals!
Also, if you do weigh weekly, weigh in at the same exact time, with the same exact clothes on. Don’t change up your weighing patterns because it can throw you off - the last thing you want to do is become discouraged and then lose motivation to continue.
Keep in mind that weighing is not the end-all for your goals, either. That’s why I am also measuring (muscle/fat growth/reduction) and taking pictures (what I look like). That way I have other means of seeing my progress. So make sure you don’t take the scale at face-value. Get the second opinion of others’ and pictures/measurements you take so that you have them to fall back on.
Besides, muscle weighs more than fat. You don’t want to get mixed up.
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The tip is on the importance of water in overall health. I think, although some people are told that water is important, there is never a real knowledge of why. It’s not only good for weight loss, but it’s also good for digestive health, vitamin uptake, and skin care.Water is amazing.If you want to know how much water you have to take in each day, simply take your weight (in lbs) and divide it by two. That number is the amount of ounces you need to keep yourself properly hydrated.
I hope this was informative! And drink that water for health, baby!
Bryan
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Well, it’s my very first week, and I have skipped a video! Dah! I hate it because this was the day that I set aside specifically for the “Official Launch.” I didn’t realize I would be on the road. I can only ask for your forgiveness.
However! I did manage to measure myself, and this is what I have come up with (Numbers in Parenthesis are the 2009 Goal):
Ok, there are a few little areas that I want to touch on here.
One) The massive size of my waist. I use to have a 34 inch waist about 3 years ago. I have almost a FOOT to lose! I’m excited.
Also) These numbers are going to get really weird in some places: as my body fat shrinks, my neck, arms, and thighs will shrink. ANd then I’m going to really have to push hard to get the size that I want in some other areas.
I hope these help get you motivated as well!
See you tomorrow! (Hopefully)
Bryan
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I’m getting a LOT done, as you can see. There’s a new chat room, a new look, and a new “mission” tab at the top that I’m really excited about. You guys take a look around and email me at bellyfatology@gmail.com if I have anything that needs fixing.
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